ydn

ydn is the system I built to run my life. It watches every domain at once, holds the full context in one place, and acts without being asked. Everything below is live right now:

• Tells me exactly what to make for each meal based on what's in my kitchen, sized to hit a dynamically recalibrated calorie and protein target
• Logs every meal I eat, estimates macros, tracks running daily totals, adjusts every remaining meal slot if I over or under-ate
• Tells me when I'm behind on protein and forces a shake
• Knows my full lifting program and body targets
• Knows my soda cap (yes, I have an addiction), fast-food rule, no-weekday-eat-out rule and will flag violations
• Nudges me toward bed at 21:30, 22:00, 22:30, 23:00
• Logs my bedtime and wake time, tracks sleep quality
• Reduces tomorrow's lift volume if I slept under 6 hours

• Generates a structured daily plan on demand or when reality breaks the template
• Knows today's lift type (Push/Pull/Leg), meal slots, working hours, scheduled events
• Reflows the rest of your day in real time when a call runs long or a block gets eaten
• Surfaces the top 3 actionable next items at any moment
• Delivers tomorrow's plan at 21:40 every night as part of wind-down

• Ingests call summaries via text or voice
• Extracts who, duration, decisions made, my commitments, their commitments, next action and owner
• Asks 1-2 clarifying questions if something is ambiguous
• Flags when a commitment I made has a deadline within 48 hours
• Auto-triggers a replan if a call consumed more than 2 hours of a deep work block

• Knows every stakeholder, their status, last touch, next action
• Tracks every stakeholder touch end-to-end — stage, last contact, open commitments, next action; auto-drafts follow-up emails after calls and flags conversations that have gone cold
• 30 minutes before any meeting, sends a full brief — who I'm meeting, their background, last conversation summary, open commitments on both sides, and what I need to get out of the room
• when I forward a bookmark from X, does a deep dive on the full content, sends me a summary of what it's about and exactly how it's relevant to what I'm building, then tags it by domain and stores it — surfacing it again proactively when it matters
• has coding agents that ship code autonomously. I can prompt them via voice or text, but they also trigger themselves: a call summary mentions a new feature, an investor email implies a product gap, a meeting brief surfaces something unbuilt. The agents write the code, open a pull request, and tag the right person to review.
• runs an intelligence scan of the internet every morning at 06:15 across multiple domains relevant to any of my startups, surfaces the top signals, and delivers a structured brief to my iMessage before the morning work block.
• Has an accomplishment date and tracks if I'm on schedule
• Surfaces the highest-leverage task for each deep work block, pulled from the ledger
• Flags stale investor conversations (>14 days no contact)
• Flags stale blocked items (>7 days no movement)
• Flags stale decisions (>21 days no decision)

• Watches my Gmail every 15 minutes
• Classifies every email into Tier 1 (investor, partner — immediate alert), Tier 2 (team — silent log), Tier 3 (everything else — ignored)
• Pings me the moment an investor or partner emails me
• Syncs my Google Calendar every 30 minutes
• Ingests new events and checks for conflicts with your template blocks

• At 22:30 every night, reviews the full day's logs across every domain, extracts patterns, writes insights to a learnings table, posts a day summary
• Every Sunday at 19:00, runs a full weekly review: body trajectory, nutrition adherence, lift count, sleep averages, Work hours, fundraising touches, target status
• Detects when any activities are fragmenting my deep work blocks and flags it
• Surfaces a gentle flag if I haven't had a non-work call scheduled for 21 days
• Pushes back when I override the template instead of complying
• Logs every override so Sunday review can surface the pattern